HOW TO GET YOUR SIX PACK ABS BODY

 LOOK GREAT - FEEL GREAT - 1 LESSON AT A TIME

Step by Step Training from Absolute Beginner to Complete Lean Body Mastery.

Positive Body Transformation - For Males and Females

Things You Need to Know - Things You Need to Do

Inside the Classroom...

MODULE 1:  BODY BASICS - GETTING YOUR SIX PACK BODY

LESSONS:

The 2 Things Your Body Needs to Have

The 2 Things You Need to Do

Setting a Body Target

MODULE 2 - GET TO KNOW YOUR BODY

Lesson 1: Key Measurements

CLASSROOM SUBJECTS AND SOLUTIONS

Classroom Modules

Absolute Beginners Body Basics

Calorie Classroom

The Calorie Cook

No Gym Required - Bodyweight Workouts

All in the Mind - Mouth - Movement

Resource Books and References

Action Plans